NDNutrition Desk

Calculators

Eight calculators built from published US reference figures. Each one shows its formula, its limits and the guide behind it.

A plate of food with protein, starch and vegetablesCalculatorBMI CalculatorWork out your body mass index in metric or US units and see where it lands.An open refrigerator stocked with everyday groceriesCalculatorBMR and TDEE CalculatorEstimate your resting energy burn and your total daily calorie need.A plate of food with protein, starch and vegetablesCalculatorMacro CalculatorTurn a calorie target into gram targets for protein, fat and carbohydrate.Protein-rich foods arranged on a counterCalculatorProtein Goal CalculatorA daily protein target from your body weight and how active you are.A basket of fresh produceCalculatorFibre Target CalculatorHow much fibre to aim for, by age and sex, and how that compares to a typical intake.A plate of food with protein, starch and vegetablesCalculatorAdded Sugar Limit CalculatorYour upper limit for added sugar at your calorie level, in grams and teaspoons.An open refrigerator stocked with everyday groceriesCalculatorSodium CheckerCheck a day's sodium against the 2,300 mg upper limit and see your salt equivalent.A basket of fresh produceCalculatorAlcohol Unit CalculatorStandard drinks per week from what you actually drink, against low-risk limits.